Olympic and double Sevens world champions Fiji used a collection of high-intensity training, eliminating outside distractions and switching off phones for the tournament in Rio, according to head coach Ben Ryan. Here, World Rugby gets an insight into how Fiji won their first ever Olympic medal in sport, a Gold in the Rugby Sevens.
Follow World Rugby on social media:
Official Website! http://www.worldrugby.org,
SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb,
Follow us on Twitter: https://twitter.com/worldrugby
Like us on Facebook: https://www.facebook.com/worldrugby,
Follow us on Instagram: http://www.instagram.com/worldrugby,